WoodWaterMetalFireEarth Qi (Ch'i) "life force" or "spiritual energy"
The Five Principles

Dr Mikao Usui’s five principles or ‘rules to live by’ represent both some of the beneficial effects that Reiki can produce in your life if you work with the energy regularly, and they represent a set of rules that we need to follow to enhance our journey of self-healing and self-development with Reiki.

Just for today, I shall not worry
Just for today, I shall not get angry
Just for today, I shall work honestly
Just for today, I shall count all my blessings
Just for today, I shall respect all life
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